POTENCY IMPROVING: SELF-HELP PROGRAM
Weeks 4 through 6: Don’t Attempt Intercourse
Continue with the program as outlined in weeks 1 through 3, and follow these suggestions to remove the stress of “trying.” Instead, explore different, nongenital ways of pleasing yourself and your partner. Breast touching is off limits, too. The idea is to relax and enjoy the pleasure of being close without any expectation that intercourse will take place.
Make time for this as often as you can, at least 30 minutes, five times a week. Don’t try to squeeze this into your busy day; actually schedule time for this, make it a priority. To make sure you and your partner both enjoy these sessions, alternate being in charge, so that each of you acts as the “leader” and neither feels left out.
Obviously, it’s important that you discuss the program with your lover so this change doesn’t come out of nowhere.
Weeks 7 through 9: Continue with the Previous Suggestions
Feel free, however, to add genital and breast touching. Continue to avoid intercourse. Just enjoy yourself. If you don’t get an erection, don’t worry. Explore your partner’s body and let her make new discoveries about yours. If you get an erection and ejaculate quickly, try the stop-start or squeeze techniques, described later in this chapter.
Weeks 10 through 12: Continue with the Program
If your erections have returned, at this point you may enjoy intercourse. If you lose your erections quickly or find impotence still a problem, go back and repeat the instructions, beginning with weeks 4 to 6.
Some important advice: Don’t expect immediate success. Don’t let a “failure” (or several) stop you. If the program works for you, great! If it doesn’t, professional sextherapy may help. Some couples find it difficult to follow a program without a professional’s direction and support.
Here are some other self-help techniques that can improve potency.
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