LOSE WEIGHT FASTER AND EASIER
Breakfast— unsweetened cereal with low-fat or skim milk, citrus fruit, and whole-grain bread with a minimum of low-fat spread and preserves.
Lunch— sandwich with lean meat, onion, lettuce and tomato, and soup or a salad of mixed greens and fresh vegetables topped with a low-calorie dressing.
Dinner— broiled fish dressed with parsley, thyme and lemon juice, broccoli and rice, a fresh fruit salad served with yogurt.
4 Tips To Prevent Overeating
1) Eat three small meals a day instead of two large meals. If you still feel hungry, you can fill up on whole-grain bread and fluids, such as water and fruit juice.
2) Choose a smaller plate than usual to prevent taking “extra-large” portions, eat slowly, and don’t go back for seconds.
3) Don’t eat a large meal just before bedtime.
4) Monitor your weight. If your weight increases, cut down on the amount of food you are eating and get more exercise.
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